Planning meals is an essential aspect of achieving a healthy and balanced lifestyle. The right meal plan gives us the energy and nutrients to keep us going throughout the day, and it also saves us time and money. Here are two meal plans that caught my eye, and I think you’ll enjoy them too! First up is the 5 Day Meal Plan from Juice Junkies. This meal plan is perfect for those who are always on-the-go but still want to eat healthy and organic food.
Imagine starting your day with a delicious, healthy smoothie. Not just any smoothie, but a peanut butter, banana, and avocado smoothie. It might sound a bit different from what you’re used to, but trust us, it’s worth a try. To make this smoothie, you’ll need a few simple ingredients: peanut butter, ripe bananas, avocado, and milk of your choice (dairy or non-dairy). You can also add a bit of honey or maple syrup for sweetness, if you’d like.
Starting a new diet can be a daunting task, especially when there are so many options out there. That’s why we’ve compiled a guide to types of Keto for beginners in 2020. First up, let’s talk about the standard ketogenic diet (SKD). This diet involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. The idea behind this is to put your body into a state of ketosis, where it burns fat instead of carbohydrates for energy.
Hey there foodies! Have you been craving something sweet and indulgent, but want to stick to your healthy eating goals? Look no further than these delicious fudgy cocoa brownies. And the best part? They’re made with all natural ingredients! First up in our lineup of tempting treats, we have a mouthwatering picture of these decadent chocolate treats. With a rich and fudgy texture, these brownies are sure to satisfy any chocolate lover’s sweet tooth.
Eggs are a widely known and accessible source of protein and essential nutrients. However, many people question the nutritional value of eggs and where their calories come from. The truth is, egg nutrition varies depending on their preparation method. In this article, we will compare the nutritional information of boiled eggs and their yolk-free counterpart. Boiling an egg is one of the simplest ways to cook an egg, and it is also one of the healthiest.
Urine tests for ketones have become very popular for those who are pursuing a ketogenic diet. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, producing ketones as a result. When the body is in a state of ketosis, it can be a great sign that the diet is working and your body is switching to burning fat as a primary source of fuel.
Have you ever heard of the saying “carbs are bad”? Nowadays, it seems like everyone is trying to cut carbs out of their diet, but have you ever considered the effects of carbohydrate deficiency? Carbohydrates are an essential macronutrient that our bodies need to function properly. They are our body’s main source of energy and are found in many of the foods we eat, such as bread, pasta, rice, fruits, and vegetables.
If you’ve been interested in the world of dieting, you’ve probably come across the term “Keto” before. So what exactly is the Keto diet? Should you try it? Let’s take a closer look. The Keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. The goal of the diet is to increase the body’s state of ketosis, where the body burns fat for energy instead of carbohydrates.
When it comes to maintaining a healthy lifestyle, one of the best things you can do for your body is to consume a balanced, nutritious diet. And if you’re looking for a simple yet effective way to enhance your nutritional intake, a green detox smoothie might just be the answer. Why choose a green detox smoothie, you ask? For starters, it’s packed with vitamins, minerals and antioxidants which help to remove toxins from your body, leaving you feeling refreshed and energized.
Eating healthy and losing weight can be challenging for anyone, but for individuals with diabetes, it can be particularly challenging. If you or someone you know has diabetes, you may have heard that losing weight can be difficult. However, with the right approach, it is possible to lose weight and maintain a healthy lifestyle. One common reason why individuals with diabetes struggle to lose weight is due to the insulin they are taking.