can bicarbonate of soda damage teeth Can you brush your teeth with bicarbonate of soda

If you’re anything like me, you’re always on the lookout for natural ways to maintain your pearly whites. Bicarbonate of soda and lemon juice has been touted as a teeth whitening miracle, but is it really? Let’s take a closer look. First, let’s clear up a common misconception. Bicarbonate of soda is not the same as baking powder. Baking powder contains bicarbonate of soda, but also has other ingredients like cream of tartar and cornstarch. It’s important to use pure bicarbonate of soda for any teeth whitening experiments. So, what do bicarbonate of soda and lemon juice do when combined? Bicarbonate of soda is a mild abrasive, so it can help remove surface stains on the teeth. Lemon juice is acidic, so it can help dissolve those stains. However, it’s important to note that lemon juice is also highly acidic and can erode the enamel on your teeth if used too frequently or for too long. So, should you brush your teeth with bicarbonate of soda and lemon juice? It’s not recommended as a long-term solution. The American Dental Association (ADA) warns against using abrasive substances like bicarbonate of soda, as they can damage the enamel on your teeth over time. And, as we mentioned earlier, lemon juice is highly acidic and can cause erosion. If you do want to try using bicarbonate of soda and lemon juice to whiten your teeth, here are some tips to keep in mind: - Use pure bicarbonate of soda and mix it with water to create a paste. Don’t use lemon juice, as the acid can cause damage to your teeth. - Only use the paste for a short amount of time - no more than a minute or two. - After using the paste, rinse your mouth thoroughly with water to remove any residue. Remember, the best way to maintain a healthy, white smile is to practice good oral hygiene habits like brushing twice a day, flossing, and visiting your dentist regularly. And if you’re looking for an effective whitening solution, talk to your dentist about professional options like in-office whitening or custom trays. So, there you have it - the truth about bicarbonate of soda and lemon juice as a teeth whitening solution. While it may seem like a natural and affordable alternative to professional whitening treatments, the risks to your dental health just aren’t worth it. Stick to the tried-and-true methods and you’ll be sure to have a bright, beautiful smile for years to come.

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