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Losing weight is a goal for many people around the world, and one of the most popular methods of achieving this goal is through a low-carb diet. But just how many carbs do you need to cut to start shedding those extra pounds? And what about calories? Let’s take a closer look at the evidence and what it suggests. Carbohydrates are one of the three macronutrients that our bodies need to function properly, alongside protein and fat. They are important for providing our bodies with energy, and are found in a wide range of foods, from whole grains and fruits to candy and soda. However, cutting your carb intake can help you lose weight by reducing your overall caloric intake. But just how many carbs should you be cutting? According to the American Diabetes Association, a low-carb diet typically consists of fewer than 130 grams of carbohydrates per day. However, many popular diets, such as the ketogenic diet, involve cutting carbs down to around 20-50 grams per day. These diets can be effective for weight loss, but they can also be difficult to stick to and may not provide enough nutrients. When it comes to calories, the general rule of thumb is to create a calorie deficit in order to lose weight. This means consuming fewer calories than your body burns through daily activities and exercise. The exact number of calories you need to cut will depend on a variety of factors, such as your age, weight, height, and activity level. So, if you’re looking to lose weight, should you be cutting carbs or calories? The answer is both. By reducing your carb intake and creating a calorie deficit, you’ll be able to lose weight in a healthy and sustainable way. However, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. If you’re considering a low-carb diet, it’s important to speak with a healthcare professional first to ensure that it’s a safe and healthy option for you. Additionally, it’s important to make sure that you’re still getting enough nutrients in your diet, even if you’re cutting out certain foods. Overall, cutting carbs and calories can be an effective way to lose weight, but it’s important to do so in a healthy and sustainable way. By working with a healthcare professional and making smart choices about your diet, you can achieve your weight loss goals and live a healthier life.

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How Many Carbs Can You Eat & Still Lose Weight? - Dr Becky Fitness

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