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Starting with good nutrition habits is essential for our overall health and wellness. As professionals, it can often be a challenge to maintain healthy habits when we are on-the-go, especially when it comes to our daily caffeine fix. However, with just a few simple swaps at Starbucks, we can still enjoy our coffee without compromising our healthy lifestyles. One popular coffee chain, Starbucks, is notorious for its sugary drinks and sweet treats, but did you know that it is possible to indulge in a delicious beverage without consuming excessive amounts of sugar? One swap you can make is to order the iced skinny latte. This refreshing drink contains only 80 calories, 12 grams of carbohydrates, and 10 grams of protein. It is also a great source of calcium, which is essential for strong bones and teeth. Another delicious option is the iced green tea latte. This drink is made with matcha powder, which contains antioxidants and provides a boost of energy without the crash that comes with traditional coffee drinks. Ask for it with almond milk to make it dairy-free and vegan. It contains only 100 calories and 17 grams of carbohydrates. For those who prefer a hot beverage, the cinnamon dolce latte can be swapped for the skinny cinnamon dolce latte. The skinny version contains only 80 calories and 12 grams of carbohydrates. It is a flavorful option that won’t leave you feeling guilty. We all love a sweet treat with our coffee, but we can make better choices by selecting one of Starbucks’ healthier options, such as the protein box. This meal contains hard-boiled eggs, grapes, apples, and white cheddar cheese. It provides a healthy balance of protein, carbohydrates, and fats to sustain you throughout the day. Lastly, if you enjoy Starbucks’ vanilla syrup but want to avoid the added sugars, you can make your own homemade version with just three ingredients: water, vanilla extract, and stevia. Simply combine these ingredients and store in the fridge for up to two weeks. Use it in your coffee or tea for a guilt-free and delicious way to sweeten your drink. In summary, making small swaps at Starbucks can make a big difference in your daily nutrition habits. By choosing healthier options like the iced skinny latte, the iced green tea latte, the skinny cinnamon dolce latte, and the protein box, you can enjoy your coffee break without jeopardizing your health goals. And if you want to indulge in a little sweetness, try making your own vanilla syrup at home. These options may not be able to help you completely give up coffee or caffeine, but at least they will make sure that your coffee break is still a fun and healthy activity that fits your busy schedule.

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How Many Calories Are In Starbucks Vanilla Syrup?

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