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Starting with the basics of any diet plan, it’s imperative to stick to a calorie intake that is apt for the body. For those who are looking to lose weight, the calorie intake needs to be lesser than the calorie requirement of the body. Simple math, isn’t it? But how do we determine the calorie intake that’s ideal for us? Here’s a breakdown: An average adult male needs about 2400-2600 calories a day, while an adult female needs about 2000 calories. Now if you’re looking to lose weight, a rule of thumb is to stick to 500 lesser calories per day. In this case, a male should aim for 1900-2100 calories a day, while a female should opt for 1500 calories. Coming to the data that we have, we see that there is a mention of losing 2 pounds a week. Now, the general rule is to lose 1 pound a week, which would mean a calorie deficit of 3500 calories in a week. So if we divide 3500 by 7, we get 500 calories as the ideal deficit per day. Now, if a person has to lose 2 pounds a week, the deficit would be 1000 calories per day. Sounds like a lot, doesn’t it? But don’t worry, a custom keto diet plan can provide the required calorie intake and help in losing weight as well. The keto diet has been gaining popularity in recent years for its effectiveness in weight loss. The diet plan mainly consists of high-fat, moderate-protein, and low-carb foods, wherein the body starts using fat as a source of energy instead of carbs. So, how does one create a custom keto diet plan? Well, that’s where the data comes in handy. The mentioned images link to sources that provide custom keto diet plans. These plans take into consideration an individual’s body type, lifestyle, food preferences, and other factors to provide a personalized diet plan that helps in weight loss. It’s important to note that any diet plan should be followed under the guidance of a healthcare professional. One should also keep in mind that a sustainable weight loss can only be achieved with a combination of a healthy diet and regular exercise. In conclusion, determining the ideal calorie intake for weight loss is crucial, and a custom keto diet plan can provide the required calorie intake with effective weight loss. It’s essential to be mindful of one’s body and follow any diet or exercise plan under the guidance of a healthcare professional.

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