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A healthy diet is essential for everyone, especially those with specific health conditions, such as diabetics. It can be challenging to find suitable protein sources that are compatible with a ketogenic diet and for those who follow a vegan lifestyle. Thankfully, with the help of science and nutrition, there are now vegan keto protein powders that are specifically suitable for diabetics.
Why is Protein Important?
Protein is an essential nutrient that is needed by the body to repair and build tissues, create enzymes and hormones, and build strong bones. Protein also helps to keep you feeling full and satisfied, reducing the temptation to snack between meals. It is especially important for diabetics as it can help regulate blood sugar levels by slowing down the absorption of carbohydrates in the blood.
Vegan Protein Powders for Keto
There are many vegan protein powders available on the market, but not all of them are suitable for a ketogenic diet. Vegan protein powders for keto are usually high in fat, low in carbohydrates, and moderate in protein. This ratio helps to keep the body in a state of ketosis, where the body is burning fat as a primary source of energy.
10 Best Vegan Protein Powders for Keto
1. Vega Sport Premium Protein
Vega Sport’s protein powder is made from pea protein, pumpkin seed protein, organic sunflower seed protein, and alfalfa protein. It contains 30 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also great for post-workout recovery due to the addition of tart cherry.
2. Orgain Organic Protein Powder
Orgain’s organic protein powder is perfect for those who are looking for a clean, plant-based, and gluten-free protein powder. It contains 21 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. The protein powder is made from pea protein, brown rice protein, chia seeds, and hemp protein, giving a complete amino acid profile.
3. Garden of Life Raw Organic Protein Powder
Garden of Life’s raw organic protein powder is made from organic pea protein, sprouted brown rice protein, and organic chia seed protein. It contains 22 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also high in probiotics and enzymes, making it great for gut health.
4. KOS Organic Plant-Based Protein Powder
KOS organic plant-based protein powder is made from pea protein, pumpkin seed protein, chia seed protein, and flaxseed protein. It contains 20 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also naturally sweetened with monk fruit extract, making it a perfect choice for those who want a natural sweetener.
5. Sunwarrior Warrior Blend Organic Plant-Based Protein Powder
Sunwarrior’s warrior blend organic plant-based protein powder is made from a mix of pea protein, hemp protein, and goji berry protein. It contains 19 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also organic, soy-free, gluten-free, and dairy-free, making it a great choice for those with allergies or intolerances.
6. Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder
Optimum Nutrition’s gold standard 100% plant-based protein powder is made from pea protein, brown rice protein, and sacha inchi protein. It contains 24 grams of protein per serving and is keto-friendly with only 4 grams of net carbs per serving. This protein powder is also naturally sweetened with stevia and is available in four different flavors.
7. Naked Nutrition Pea Protein Powder
Naked Nutrition’s pea protein powder is made from only one ingredient, organic yellow pea protein. It contains 27 grams of protein per serving and is keto-friendly with only 2 grams of net carbs per serving. This protein powder is also non-GMO, soy-free, gluten-free, and dairy-free, making it an excellent choice for those with allergies or intolerances.
8. Nutiva Organic Plant Protein Superfood Smoothie
Nutiva’s organic plant protein superfood smoothie is made up of pea protein, hemp protein, pumpkin seed protein, and sunflower seed protein. It contains 20 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also organic, non-GMO, and fortified with superfoods like kale, spinach, and broccoli.
9. Amazing Grass Organic Vegan Protein Powder
Amazing Grass’ organic vegan protein powder is made from pea protein, brown rice protein, and hemp protein. It contains 20 grams of protein per serving and is keto-friendly with only 3 grams of net carbs per serving. This protein powder is also fortified with probiotics, greens, and antioxidants, making it a great way to get your daily dose of nutrients.
10. Nature’s Best Isopure Plant-Based Protein Powder
Nature’s Best Isopure’s plant-based protein powder is made from pea protein and brown rice protein. It contains 20 grams of protein per serving and is keto-friendly with only 2 grams of net carbs per serving. This protein powder is also naturally sweetened with monk fruit extract and is available in two different flavors.
Conclusion
These are just some of the best vegan protein powders for those who follow a ketogenic diet and are suitable for diabetics. When choosing a protein powder, it’s important to look for ones that are low in carbohydrates, high in fat, and moderate in protein. Always check the labels and ensure that they are vegan-friendly and free from any allergens that you may have. Incorporating these protein powders into your diet can help regulate blood sugar levels, provide essential nutrients, and help you achieve your health and fitness goals.
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