keto diet makes me sleepy Keto tuna salad

Have you been struggling to sleep on a keto diet? You’re not alone. Many people experience keto insomnia, a condition where they find it hard to fall asleep or stay asleep. However, the good news is that there are ways to combat this problem. Read on to learn more about keto insomnia and how you can sleep better on keto.

Keto Insomnia: Causes and Solutions

One of the main causes of keto insomnia is a lack of carbohydrates in the diet. When you follow a keto diet, you reduce your carbohydrate intake and consume more fat and protein. This change in macronutrients can affect your hormones and neurotransmitters, including serotonin, which is a chemical that regulates sleep. When your serotonin levels drop, you may experience insomnia or sleep disturbances.

To combat keto insomnia, you can try a few things. Firstly, make sure you’re getting enough carbohydrates in your diet. You don’t have to eat a lot of them since keto is a low-carb diet, but you should still aim to eat some healthy carbs, such as vegetables, nuts, and seeds. Secondly, try to reduce your stress levels. Stress can increase cortisol levels, which can disrupt your sleep. Meditation, yoga, and other relaxation techniques can help you lower your stress levels and promote better sleep.

Another way to combat keto insomnia is to exercise regularly. Exercise helps to reduce stress and anxiety, which can improve your sleep quality. However, be careful not to exercise too close to bedtime, as this can have the opposite effect and keep you awake.

Keto-Friendly Tuna Salad

Now that you know how to sleep better on keto, let’s talk about food. Check out this delicious and easy keto-friendly tuna salad recipe that’s gluten-free and dairy-free.

Ingredients:

• 2 cans of tuna, drained and flaked
• ½ cup of chopped celery
• ¼ cup of chopped red onion
• 2 tablespoons of chopped parsley
• 2 tablespoons of lemon juice
• 1 tablespoon of olive oil
• 1 tablespoon of Dijon mustard
• ½ teaspoon of salt
• ¼ teaspoon of pepper

Instructions:

1. In a large mixing bowl, combine the tuna, celery, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.
3. Pour the dressing over the tuna mixture and mix well.
4. Chill for at least 30 minutes to allow the flavors to meld.
5. Serve in lettuce cups or over a bed of salad greens.

This tuna salad is delicious and easy to make. It’s also low in carbs and high in protein and healthy fats, making it a perfect dish for a keto diet.

So if you’re struggling with keto insomnia, remember that you’re not alone. Follow these tips and try this keto-friendly tuna salad recipe to help you sleep better and stay healthy on a keto diet!

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