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When it comes to maintaining a healthy weight, it can be quite challenging. You may be eating all the right foods and avoiding junk food, but you still find yourself struggling to keep the extra pounds off. This can be really frustrating and can lead you to wonder what you are doing wrong. The truth is, some foods that you consider healthy may actually be sabotaging your weight loss efforts. Avocado, nuts, and seeds are regarded as some of the healthiest foods that you can consume. However, did you know that they can actually cause weight gain if consumed excessively? Avocados are packed with healthy fats, but they are still high in calories. So, even though they are good for you, you need to consume them in moderation. Nuts and seeds are also excellent sources of healthy fats, vitamins, and minerals. But they are also energy-dense foods which means they have a lot of calories, so too much consumption of these can lead to weight gain. Another healthy food that can cause weight gain is granola. Granola is often touted as a superfood, but it is actually loaded with added sugars which can lead to weight gain. A good way to avoid this is by making your own granola at home using natural sweeteners such as honey or maple syrup. Fruit juices are another food that is often marketed as a healthy option, but they can actually contribute to weight gain. Juices are high in sugar and do not have the same satiating effects as whole fruits. It is best to drink juices in moderation or opt for whole fruit instead. Lastly, what about smoothies? They are often marketed as a healthy meal option, but they can pack quite a caloric punch. Smoothies often contain lots of fruits, which can be very healthy, but can also add up to a lot of sugar. Additionally, some smoothie bowls are topped with granola, fruits, and nuts, making them quite a high-calorie meal. It’s best to be mindful of the ingredients you use when making smoothies and try to balance out the amount of protein and carbohydrates. Being aware of the foods that can cause weight gain while still maintaining a healthy balanced diet is key to maintaining a healthy weight. Remember, just because a food is labeled as healthy, it doesn’t mean you can consume it limitlessly. Moderation is key.

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Could These 4 Foods Be Causing Your Weight Gain? – Robyn Srigley

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